Operation Two-Notch
Left to my own devices, I will consume more calories than my body requires, and thus over the course of time gain weight. Whether this is caused by habit or is wired into my physiology is a moot point: the evidence shows that in the absence of other forces, that's what I will do. My solution, the only one that has ever worked for me, is to create a second force that works to tip the balance the other way. →